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Strength & Conditioning

Strength & Conditioning

The Strength & Conditioning module covers components of fitness, energy systems and baseline testing. The Pareto Principle and the Big 10 exercises are detailed. Progression, Overload, Specificity and Reversibility along with Skill Acquisition are all detailed. This module has been developed with our partners Cricfit.

  • £200.00
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What you will learn

  • 7.1 Introduction
  • 7.2 Components of Fitness
  • 7.3 Energy Systems
  • 7.4 Baseline Testing
  • 7.5 Pareto Principle (80:20)
  • 7.6 The Big 10
  • 7.7 Progression, Overload, Specificity and Reversibility
  • 7.8 Skill Acquisition

Course Content

4 sections • 13 lectures • 00h 48m total length
1.1 Introduction
02:27min
1.2 Coaching Philosophy
07:02min
1.3 Coaching Environment
01:43min
7.1 Introduction
01:12min
7.2 Components of Fitness
08:46min
7.3 Energy Systems
07:23min
7.4 Baseline Testing
05:23min
7.5 Pareto Principle (80:20)
02:04min
7.6 The Big 10
08:41min
7.7 Progression, Overload, Specificity and Reversibility
04:10min
7.8 Skill Acquisition
01:06min
Tammy Beaumont - Batting Strengthening Drills
01:12min
Bowling and Throwing Strengthening Aid
01:00min